Rice is one of the staple foods in India, and a major population eat rice as their one time meal. This food has amazing health benefits the prime one being an instant source of energy. It is believed that eating rice makes you healthy and strong. Well, people distinguish rice as white rice, red rice and brown rice. Considering the health benefits, you can choose the brown one first followed by the red and then the white at the last. This is considering the nutritional value as well.

Well, those days are gone when you need to go and buy rice from the market. With the evolution of online shopping and ecommerce stores, the concept of shopping has changed completely. There are online grocery stores now available that sell all varieties of rice. All you have to do is to make your choice of rice and order them online to get it delivered at your doorstep. If you are a diabetic patient or suffering from any kind of illness, consult your doctor to control the quantity intake of rice and also to know which rice suits you the most. You can order rice online in India at low rates from varied stores.

Eating rice is good for health, just that the nutritional value varies in each type of rice. Well, let’s have a look into the various health benefits of eating rice daily.

  • Rich source of energy

Rice is a great source of energy. It contains carbohydrates that releases high amount of energy for you to stay lively the entire day and perform work. The high nutritional value aids in giving you constant supply of energy to your brain, that makes you stay alert and vibrant always.

  • Unique Nutritional Value

There are varieties of rices and the nutritional value varies in each of them. Each carries a unique nutritional value.White rice is high in minerals such as calcium, iron, vitamins, such as niacin, vitamin D, thiamine and riboflavin. While in brown rice, the amount of fibre is very high. This aids in digestion. The amount of saturated fats in rice is very low and has many health benefits.

  • Controls various Diseases

Rice helps to control various diseases. The neurotransmitters present in brown rice prevents Alzheimer’s. Its antioxidant properties help to protect the heart by preventing any heart diseases and stroke. The rice husk prevents dysentery.It protects from cancer by fighting cancerous cells.

  • Control Blood Pressure

Include rice daily in your diet to control blood pressure as it has low sodium content. With regular exercise and the right quantity of rice intake, you can bring your blood pressure under control.

  • Reduces Constipation

People who eat less of dietary fiber are more prone to experience regular bouts of constipation, due to the absence of the propulsive action that fiber gives to waste in the colon. Rice is rich in fibre. So, it helps in the growth of beneficial bacteria that improves digestion and regularise the bowel movement.

  • High Source of Protein (Vegan)

Do not wonder what to eat daily for the right amount of protein intake if you are following any particular diet. Rice is rich in protein and its vegan! It is not a complete protein supplement but provides you with the needed amount to cater the supplement needs.

  • Supports Immune System

Rice contains Magnesium that accelerates the enzyme production inside the body, thus supporting the immune system in a better way. It helps in the growth of probiotic bacteria in intestines that suppress any kind of infection, thus making you stay healthy.

Rice has ample of benefits that makes it a compulsory diet in your menu  that boosts your immunity and health. It is gluten free and can be consumed at any time of the day. Eat rice, stay healthy!