Eggs are one of the main breakfast staple, beng it can be cooked in varied ways so that you get to each a new dish all the time. This food, which is rich in protein has become an unavoidable menu in day-to-day life. People buy eggs online these days depending on their convenience. People have become more health conscious and do work outs and lots of body exercise to stay healthy. And all of these give eggs as the prime menu to stay fit and healthy even after strenuous exercises.
The online world has grown tremendously paving way for easy hands on any products. Things are turning organic for people and so poultry products are in great demand. Farm fresh milk, curd, ghee, poultry fresh chicken, eggs, meat are high in demand and you now get them online delivered at your doorstep. Considering the fact that poultry products online in India is growing on a large scale, the so-called organic eggs are seeked after more for its health benefits. So, what are the benefits of having eggs daily in your diet? Let’s check out:
- Eggs are high in protein, vitamins
This isn’t a new thing but, consuming eggs everyday will help in building strong bones, muscles, cartilages, blood and skin. It makes you stronger by building the muscles, repairing the tissues, etc. It is also rich in vitamins and minerals to help the body function at its best. Guess what an egg contains A, B5, B12, B2, B6, D. E, and K, as well as calcium, zinc, phosphorus, selenium, and folate.
- Eggs are brain boosters
Eggs are also known as brain boosters. It has a Choline, a chemical compound that helps in strengthening the brain membranes, to stay sharp. It keeps the brain cells healthy and so you stay active for a longer time if you consume eggs daily.
- Eggs give better vision
Eggs are good for your eyes. It enhances better and sharp vision. Eggs contain two types of antioxidants namely lutein and zeaxanthin that help in preventing cataracts and macular degeneration which are serious eye issues. It also helps with Vitamin A which is necessary for good vision.
- Eggs are Heart friendly
Eggs are good for your heart. If you are a person following a low-carb diet and consume eggs every day, you are less likely to get any heart disease. Instead, if you are diabetic and still eat eggs, you might fall ill very soon with a stroke.
- Eggs can manage weight!
Well, this is a good news to many people who are really worried about their overweight and are struggling to reduce it. Eggs keep your tummy fill and you will not feel hungry so easily. Means, your intake of food gets reduced and you will skip your junk consumption. This reduces the intake of calories and automatically reduces your weight and balances it making you look younger and slim.
- Eggs raise Good Cholesterol
Consuming eggs can improve the HDL thus improving the good cholesterol in the body. Now, if your HDL is high, you have less chance of getting a heart attack, stroke or any other health issue. Researches even claim two eggs a day for can increase HDL at least by 10%.
- Eggs remove Bad cholesterol
Eggs help to change the LDL pattern from small to large, thus lowering the risk of a heart disease.
- Eggs are good during Pregnancy
If you are a pregnant woman, then consume an egg daily for it develops the baby embryo. It builds the bones, muscle and tissue. The vitamins and minerals present helps in the overall development of everything of the young baby embryo. The choline helps in brain development, the deficiency of which can cause serious birth ailments.
- Rich in Omega 3 Fatty Acids
The level of nutrition varies in varied eggs. Eggs are rich in omega 3 fatty acids that are essential for brain development. It lowers the blood triglycerides and improves the vision.
- Eggs give beautiful hair, nails
Well, you already know the fact that eggs are good for the growth of the hair. It is an added ingredient in some hair products to aid in faster hair growth. Well, if you need faster result, then consume an egg each day for beautiful hair and nails. Brittle nails will disappear and you will get beautiful long nails. This is due to the presence of high sulphur in eggs.
You have ample of reasons to eat an egg daily, to lead a better and healthy life. So, make sure that you include eggs in your daily diet. Eat Healthy, Stay Healthy!