Humans have consumed fish for centuries now. Fish is a nutritionally dense superfood, provided it is eaten fresh. However, nowadays most people have frozen fish which is laden with chemical preservatives or processed in a way that it loses its nutritional content and taste. So, it is advisable to consume only fresh fish, if possible. Therefore, the best way to preserve the most nutritional content of the fish is to buy fresh fish online and consume it within 1- 2 days. Therefore, you should buy fish online to ensure that your fish is delivered fresh to your home without getting denatured on the way. Here are the 7 Surprising Health Benefits of Eating Fresh Fish:
- Keeps your heart healthy
Fresh fish is a rich source of protein that is not high in saturated fat like most other animal proteins. Besides that, it provides Omega-3s that really help to keep your heart healthy. Eating fresh fish twice a week lowers fat levels from your blood and thus, reduces the risk of stroke and heart disease.
- Good for your grey matters
Eating fresh fish can make you smart as it contains omega-3 and DHA, that are required for proper functioning and growth of the brain. Some studies have also revealed that a fish-rich diet can reduce chances of getting neurodegenerative diseases like Alzheimer, depression and Attention Deficit Hyperactivity Disorder (ADHD). Eating fresh fish has also been linked to improvements in children’s concentration, reading skills and cognitive behaviour.
- Good for your bones and joints
Fresh fish is a godsend for maintaining healthy bones and joints. Fish contains calcium and strontium which not only gives you strong bones but are also effective for treating osteoporosis. Eating fresh fish has also been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up.
- Promotes Sexual health
Including fresh fish in your diet improves your libido, as fish has the ability to boost sperm count and testosterone levels. It is also rich in iodine and zinc that are critical for maintaining reproductive health.
- Good for immune system
Fresh fish is a superfood because it has all the essential vitamins and minerals, such as vitamin D, amino acids, calcium and DHA, and EPA. Thus, including fresh fish in your diet will give your immune system a boost and that will help you improve your overall health.
- Good for your eyes
Eating Fresh fish not only keep your eyes healthy but also improves your vision. The omega-3 fatty acids also protect the eyesight of those suffering from age-related macular degeneration (AMD). Fresh fish also have retinol, a form of vitamin A that boosts night vision.
- Good for your lungs.
Eating a diet rich in fish keeps your lung healthier and slows down their degradation as you age. A diet rich in fish has also shown preventing and relieving the symptoms of asthma in children.
In conclusion, eating fresh fish could improve your overall health and keep diseases at bay. However, since it’s a perishable item, it is best if you buy fish online that are delivered fresh to home without being denatured on the way. Also, fresh fish is better than frozen fish nutritionally, which makes it even more essential to buy your fresh fish online. Thus, you should prefer fresh fish home delivery service over buying it in small sweatshops.